Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals.
Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two. Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.
Red Split Lentils
Cover lentils in water or stock in a saucepan and bring to a boil Simmer for 30 – 45 minutes Cooking Tip: 1 cup (250ml) of raw lentils makes about 21/2 cups (625ml) cooked lentils
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