Easy to prepare, lentils are legumes along with other types of beans.They are a very good source of cholesterol-lowering soluble and insoluble fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.
They also contain significant amounts of folate, magnanese & iron and so contribute to heart health.
Lentils can be used in a variety of dishes and the softer variety after cooking can be used as a healthy alternative to thicken stews and soups. Green and brown lentils hold their shape fairly well after cooking and can be used in salads.
CERES certified organic lentils brown. Free from GMO, pesticides, preservatives and colourants.