Crede Pumpkin Seed Oil 250ml

Crede Pumpkin Seed Oil 250ml


  • R 140.00

Pumpkinseed oil has a delicate nutty flavour, which is ideal for salads, salad dressings and soups. Dark reddish-green in colour, pumpkinseed oil is rich in polyunsaturated fats and is a highly nutritional oil that is ideal for use in a variety of cold-food dishes. The oil can also be used in desserts, giving vanilla ice cream a nutty taste. Do not heat the oil to preserve the essential fatty acids and other nutrients such as vitamin A, E and zinc.

Some suggested benefits of pumpkinseed oil include the promotion of a healthy, functioning digestive tract and prostate gland. Clinical studies have shown that the ingredient delta 7 sterole, which can help prevent testosterone build-up in the cells of the prostate, is found in pumpkinseeds and cold-pressed pumpkinseed oil.


  • Rich in healthy polyunsaturated fats, which promote heart health
  • One of the best plant sources of omega fatty acids
  • Source of delta 7, a plant sterol linked that promotes a healthy prostate
  • Great source of zinc & magnesium
  • High in vitamins A & E
  • Suitable for a wide variety of cold-food dishes

Please Note: Avoid heating pumpkin seed oil, in order to preserve its essential fatty acids, vitamins and minerals.


Cold-pressed pumpkin seed oil. Fatty acid composition: Omega-3 0.2%, Omega-6 43.8%, Omega-9 37.9%

Nutritional information (per 15ml serving):

  • Energy: 508kJ
  • Total fat: 13.7g
  • Of which saturated fat: 2.5g
  • Polyunsaturated fat: 6g
  • Monounsaturated fat: 5.2g
  • Cholesterol: <1mg
  • Total sodium: <1mg


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