Forget about vitamin A pills. Carrots provide vitamin A and a host of other impressive health benefits including beautiful skin, cancer prevention and anti-aging. Learn how to reap the benefits from this crunchy powerfood.
Cooking carrots in fat or oils, pureeing or juicing them increases the availability of carotenoids by 600 percent.
Fats also help the absorption of carotenoids into the blood by 1,000 percent, as carotenoids are fat soluble, so pour a little olive oil on top!
CERES certified organic carrots - bunch